Tests Under Skill Related Fitness

Tests under skill related fitness

 

Answer:

There are six tests under skill related fitness:

1) Agility - refers to the ability to change the position of the body while maintaining constant and rapid motion.

2) Balance - refers to the ability to stabilize the body when standing still or moving.

3) Coordination - refers to the ability to use the senses together with body parts during a movement.

4) Power - refers to the ability to move the body quickly while applying maximum force of the muscle.

5) Speed - refers to the ability to move your body quickly.

6) Reaction time - refers to the ability to respond quickly to what you hear, see, or feel.


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