What Are The Activities To Undergo Imorder To Determine Your Health In Each Component Of Physical Fitness Test

what are the activities to undergo imorder to determine your health in each component of physical fitness test

 

Answer:

Explanation:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.


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